Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 8038 foods.

# Food Category Per 100 g % DV Source
5851 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
5852 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
5853 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2% USDA_SR
5854 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.22 mg 2% USDA_SR
5855 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2% USDA_SR
5856 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
5857 Pie, mince, prepared from recipe Baked Products 0.22 mg 2% USDA_SR
5858 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2% CNF
5859 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
5860 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2% CNF
5861 Longan, dried Fruits and fruit juices 0.22 mg 2% CNF
5862 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2% CNF
5863 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2% CNF
5864 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2% CNF
5865 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2% CNF
5866 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
5867 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
5868 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
5869 Poi Vegetables and Vegetable Products 0.22 mg 2% CNF
5870 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
5871 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
5872 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2% CNF
5873 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
5874 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% CNF
5875 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2% CNF
5876 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2% CNF
5877 Sweets, honey, strained or extracted Sweets 0.22 mg 2% CNF
5878 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2% CNF
5879 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2% CNF
5880 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% CNF
5881 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2% CNF
5882 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
5883 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
5884 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
5885 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
5886 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.22 mg 2% CNF
5887 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2% CNF
5888 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
5889 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
5890 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2% CNF
5891 Syrups, table blends, pancake, with butter Sweets 0.22 mg 2% USDA_SR
5892 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2% USDA_SR
5893 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2% USDA_SR
5894 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5895 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5896 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5897 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5898 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2% USDA_SR
5899 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5900 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2% USDA_SR

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