Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 8038 foods.

# Food Category Per 100 g % DV Source
5901 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
5902 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5903 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5904 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2% USDA_SR
5905 Honey Sweets 0.22 mg 2% USDA_SR
5906 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2% USDA_SR
5907 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5908 Longans, dried Fruits and Fruit Juices 0.22 mg 2% USDA_SR
5909 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5910 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5911 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5912 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5913 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5914 Poi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5915 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5916 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
5917 Fast foods, potato, mashed Fast Foods 0.22 mg 2% USDA_SR
5918 Salad dressing, russian dressing Fats and Oils 0.22 mg 2% USDA_SR
5919 Milk, indian buffalo, fluid Dairy and Egg Products 0.22 mg 2% USDA_SR
5920 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2% USDA_SR
5921 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
5922 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
5923 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.21 mg 2% USDA_SR
5924 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.21 mg 2% USDA_SR
5925 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2% USDA_SR
5926 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.21 mg 2% USDA_SR
5927 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2% USDA_SR
5928 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2% USDA_FF
5929 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.21 mg 2% CNF
5930 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
5931 Prune juice, canned Fruits and fruit juices 0.21 mg 2% CNF
5932 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
5933 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
5934 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% CNF
5935 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2% CNF
5936 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
5937 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% CNF
5938 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2% CNF
5939 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% CNF
5940 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2% CNF
5941 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
5942 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
5943 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2% CNF
5944 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
5945 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2% CNF
5946 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2% CNF
5947 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% CNF
5948 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2% CNF
5949 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2% CNF
5950 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free