Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 8038 foods.

# Food Category Per 100 g % DV Source
5951 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.21 mg 2% CNF
5952 Cheese food, imitation Dairy and Egg Products 0.21 mg 2% CNF
5953 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% CNF
5954 Candies, taffy, homemade Sweets 0.21 mg 2% CNF
5955 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
5956 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.21 mg 2% CNF
5957 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2% CNF
5958 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% USDA_SR
5959 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.21 mg 2% USDA_SR
5960 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2% USDA_SR
5961 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5962 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5963 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5964 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2% USDA_SR
5965 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2% USDA_SR
5966 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5967 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5968 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2% USDA_SR
5969 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5970 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5971 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5972 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5973 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5974 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5975 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2% USDA_SR
5976 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5977 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5978 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
5979 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
5980 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
5981 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
5982 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
5983 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
5984 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
5985 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
5986 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
5987 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
5988 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
5989 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2% USDA_SR
5990 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% USDA_SR
5991 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2% USDA_SR
5992 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2% USDA_SR
5993 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
5994 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2% USDA_SR
5995 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
5996 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
5997 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
5998 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
5999 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
6000 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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