Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8038 foods.

# Food Category Per 100 g % DV Source
6001 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
6002 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
6003 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2% CNF
6004 Apricot, raw Fruits and fruit juices 0.20 mg 2% CNF
6005 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6006 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6007 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2% CNF
6008 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2% CNF
6009 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6010 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6011 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6012 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6013 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2% CNF
6014 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2% CNF
6015 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6016 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6017 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6018 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6019 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6020 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6021 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2% CNF
6022 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6023 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6024 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
6025 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2% CNF
6026 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2% CNF
6027 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
6028 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
6029 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2% CNF
6030 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2% CNF
6031 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
6032 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
6033 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2% CNF
6034 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% CNF
6035 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% CNF
6036 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2% CNF
6037 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2% CNF
6038 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
6039 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
6040 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
6041 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2% CNF
6042 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6043 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6044 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6045 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6046 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6047 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6048 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6049 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6050 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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