Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8038 foods.

# Food Category Per 100 g % DV Source
6051 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
6052 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2% CNF
6053 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.20 mg 2% CNF
6054 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2% CNF
6055 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2% CNF
6056 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2% CNF
6057 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2% USDA_SR
6058 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6059 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2% USDA_SR
6060 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6061 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6062 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6063 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6064 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6065 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6066 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6067 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6068 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6069 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6070 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6071 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6072 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2% USDA_SR
6073 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2% USDA_SR
6074 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6075 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6076 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6077 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6078 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6079 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6080 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2% USDA_SR
6081 Babyfood, carrots, toddler Baby Foods 0.20 mg 2% USDA_SR
6082 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6083 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6084 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6085 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6086 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6087 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6088 Dock, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6089 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6090 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6091 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2% USDA_SR
6092 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6093 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6094 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6095 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6096 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6097 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6098 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6099 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6100 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR

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