Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8038 foods.

# Food Category Per 100 g % DV Source
6101 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
6102 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2% USDA_SR
6103 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2% USDA_SR
6104 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2% USDA_SR
6105 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
6106 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2% USDA_SR
6107 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2% USDA_SR
6108 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
6109 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
6110 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2% USDA_SR
6111 Apricots, raw Fruits and Fruit Juices 0.20 mg 2% USDA_SR
6112 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
6113 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
6114 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
6115 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
6116 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2% USDA_SR
6117 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2% USDA_SR
6118 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2% USDA_SR
6119 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.19 mg 2% USDA_SR
6120 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2% USDA_SR
6121 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
6122 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
6123 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.19 mg 2% USDA_SR
6124 Pie, apple, prepared from recipe Baked Products 0.19 mg 2% USDA_SR
6125 Strudel, apple Baked Products 0.19 mg 2% USDA_SR
6126 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
6127 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2% CNF
6128 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
6129 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
6130 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
6131 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2% CNF
6132 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
6133 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
6134 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2% CNF
6135 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
6136 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
6137 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2% CNF
6138 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
6139 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
6140 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
6141 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
6142 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% CNF
6143 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% CNF
6144 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2% CNF
6145 Strudel, apple Baked Products 0.19 mg 2% CNF
6146 Snacks, fruit leather, bar Snacks 0.19 mg 2% CNF
6147 Snacks, fruit leather, pieces Snacks 0.19 mg 2% CNF
6148 Snacks, fruit leather, roll Snacks 0.19 mg 2% CNF
6149 Sweets, topping (spread), butterscotch or caramel Sweets 0.19 mg 2% CNF
6150 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free