Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 8038 foods.

# Food Category Per 100 g % DV Source
6151 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2% CNF
6152 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2% CNF
6153 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2% CNF
6154 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% CNF
6155 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2% CNF
6156 Sweets, syrups, cane Sweets 0.19 mg 2% CNF
6157 Energy drink, coffee flavours Beverages 0.19 mg 2% CNF
6158 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.19 mg 2% CNF
6159 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
6160 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
6161 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2% USDA_SR
6162 Snacks, fruit leather, pieces Sweets 0.19 mg 2% USDA_SR
6163 Snacks, fruit leather, rolls Sweets 0.19 mg 2% USDA_SR
6164 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
6165 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2% USDA_SR
6166 Syrup, Cane Sweets 0.19 mg 2% USDA_SR
6167 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6168 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6169 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6170 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
6171 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6172 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6173 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2% USDA_SR
6174 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6175 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6176 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6177 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6178 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6179 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2% USDA_SR
6180 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2% USDA_SR
6181 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6182 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6183 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2% USDA_SR
6184 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6185 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6186 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6187 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
6188 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.19 mg 2% USDA_SR
6189 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2% USDA_SR
6190 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2% USDA_SR
6191 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
6192 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2% USDA_SR
6193 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2% USDA_FF
6194 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
6195 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2% USDA_FF
6196 Pie, cherry, commercially prepared Baked Products 0.18 mg 2% USDA_SR
6197 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
6198 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2% USDA_SR
6199 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
6200 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR

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