Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8038 foods.

# Food Category Per 100 g % DV Source
6201 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
6202 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6203 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
6204 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
6205 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
6206 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2% CNF
6207 Cherimoya, raw Fruits and fruit juices 0.18 mg 2% CNF
6208 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2% CNF
6209 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2% CNF
6210 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2% CNF
6211 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2% CNF
6212 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2% CNF
6213 Raisin, seeded Fruits and fruit juices 0.18 mg 2% CNF
6214 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
6215 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
6216 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% CNF
6217 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
6218 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2% CNF
6219 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
6220 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2% CNF
6221 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% CNF
6222 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% CNF
6223 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2% CNF
6224 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% CNF
6225 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% CNF
6226 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2% CNF
6227 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.18 mg 2% CNF
6228 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% CNF
6229 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.18 mg 2% CNF
6230 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.18 mg 2% CNF
6231 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2% CNF
6232 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2% CNF
6233 Salad dressing, coleslaw Fats and Oils 0.18 mg 2% CNF
6234 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% CNF
6235 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2% CNF
6236 Dessert, apple crisp, homemade Sweets 0.18 mg 2% CNF
6237 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
6238 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
6239 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
6240 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% CNF
6241 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.18 mg 2% CNF
6242 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
6243 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2% CNF
6244 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2% USDA_SR
6245 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2% USDA_SR
6246 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6247 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6248 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% USDA_SR
6249 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.18 mg 2% USDA_SR
6250 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.18 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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