Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8038 foods.

# Food Category Per 100 g % DV Source
6251 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2% USDA_SR
6252 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% USDA_SR
6253 Babyfood, dessert, peach yogurt Baby Foods 0.18 mg 2% USDA_SR
6254 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6255 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6256 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6257 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6258 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
6259 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2% USDA_SR
6260 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6261 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6262 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6263 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6264 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6265 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6266 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6267 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6268 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6269 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6270 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2% USDA_SR
6271 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6272 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6273 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6274 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6275 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6276 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6277 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6278 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
6279 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2% USDA_SR
6280 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2% USDA_SR
6281 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2% USDA_SR
6282 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
6283 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2% USDA_FF
6284 Almond milk, unsweetened, plain, shelf stable Beverages 0.17 mg 2% USDA_FF
6285 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
6286 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
6287 Cookies, fortune Baked Products 0.17 mg 2% USDA_SR
6288 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2% USDA_SR
6289 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2% USDA_SR
6290 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.17 mg 2% USDA_SR
6291 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR
6292 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6293 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2% USDA_SR
6294 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
6295 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.17 mg 2% CNF
6296 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
6297 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
6298 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2% CNF
6299 Kumquat, raw Fruits and fruit juices 0.17 mg 2% CNF
6300 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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