Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8038 foods.

# Food Category Per 100 g % DV Source
6301 Nectarine, raw Fruits and fruit juices 0.17 mg 2% CNF
6302 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2% CNF
6303 Peach, raw Fruits and fruit juices 0.17 mg 2% CNF
6304 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6305 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6306 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6307 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
6308 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6309 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6310 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2% CNF
6311 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2% CNF
6312 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6313 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6314 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
6315 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6316 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
6317 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2% CNF
6318 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6319 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6320 Onion, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6321 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2% CNF
6322 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
6323 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% CNF
6324 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% CNF
6325 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2% CNF
6326 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2% CNF
6327 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2% CNF
6328 Cookie, fortune Baked Products 0.17 mg 2% CNF
6329 Candies, bars, Skor Sweets 0.17 mg 2% CNF
6330 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
6331 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.17 mg 2% CNF
6332 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.17 mg 2% CNF
6333 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% CNF
6334 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.17 mg 2% CNF
6335 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
6336 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
6337 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
6338 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
6339 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% CNF
6340 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.17 mg 2% CNF
6341 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6342 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6343 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6344 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6345 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6346 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6347 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6348 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6349 Catsup Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6350 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free