Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8038 foods.

# Food Category Per 100 g % DV Source
6351 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2% USDA_SR
6352 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2% USDA_SR
6353 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6354 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6355 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6356 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6357 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6358 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6359 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6360 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6361 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6362 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6363 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6364 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2% USDA_SR
6365 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6366 Onions, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6367 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6368 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6369 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6370 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6371 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6372 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6373 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6374 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6375 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6376 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6377 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6378 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6379 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6380 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2% USDA_SR
6381 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.17 mg 2% USDA_SR
6382 Milk, human, mature, fluid Dairy and Egg Products 0.17 mg 2% USDA_SR
6383 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2% USDA_SR
6384 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.16 mg 1% CNF
6385 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1% CNF
6386 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.16 mg 1% CNF
6387 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1% CNF
6388 Cereal, hot, cream of rice, cooked Breakfast cereals 0.16 mg 1% CNF
6389 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
6390 Blueberry, raw Fruits and fruit juices 0.16 mg 1% CNF
6391 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1% CNF
6392 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6393 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6394 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6395 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1% CNF
6396 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% CNF
6397 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
6398 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
6399 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.16 mg 1% CNF
6400 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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