Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8038 foods.

# Food Category Per 100 g % DV Source
6401 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1% CNF
6402 Cake, Boston cream pie, commercial Baked Products 0.16 mg 1% CNF
6403 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1% CNF
6404 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1% CNF
6405 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1% CNF
6406 Carbonated drinks, chocolate Beverages 0.16 mg 1% CNF
6407 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1% CNF
6408 Chocolate flavour drink, whey and milk based Beverages 0.16 mg 1% CNF
6409 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% CNF
6410 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1% CNF
6411 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.16 mg 1% CNF
6412 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1% CNF
6413 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
6414 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1% CNF
6415 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.16 mg 1% USDA_SR
6416 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6417 Salad dressing, coleslaw Fats and Oils 0.16 mg 1% USDA_SR
6418 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6419 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6420 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1% USDA_SR
6421 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1% USDA_SR
6422 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6423 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6424 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6425 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6426 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6427 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6428 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6429 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
6430 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
6431 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6432 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6433 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1% USDA_SR
6434 Cake, boston cream pie, commercially prepared Baked Products 0.16 mg 1% USDA_SR
6435 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1% USDA_SR
6436 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1% USDA_SR
6437 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.16 mg 1% USDA_SR
6438 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1% USDA_SR
6439 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.16 mg 1% USDA_SR
6440 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
6441 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6442 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
6443 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1% USDA_SR
6444 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.16 mg 1% USDA_SR
6445 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
6446 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6447 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
6448 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
6449 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
6450 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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