Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 8038 foods.

# Food Category Per 100 g % DV Source
6451 Figs, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6452 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 1% USDA_SR
6453 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1% USDA_SR
6454 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1% USDA_SR
6455 Bananas, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6456 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.15 mg 1% USDA_SR
6457 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.15 mg 1% CNF
6458 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.15 mg 1% CNF
6459 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.15 mg 1% CNF
6460 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.15 mg 1% CNF
6461 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
6462 Banana, raw Fruits and fruit juices 0.15 mg 1% CNF
6463 Fig, raw Fruits and fruit juices 0.15 mg 1% CNF
6464 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
6465 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.15 mg 1% CNF
6466 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
6467 Lettuce, iceberg Vegetables and Vegetable Products 0.15 mg 1% CNF
6468 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.15 mg 1% CNF
6469 Candies, fudge, vanilla, homemade Sweets 0.15 mg 1% CNF
6470 Dessert, frozen, ice pop Sweets 0.15 mg 1% CNF
6471 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
6472 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
6473 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% CNF
6474 Agave, raw Vegetables and Vegetable Products 0.15 mg 1% CNF
6475 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1% CNF
6476 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6477 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6478 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6479 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
6480 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.15 mg 1% CNF
6481 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1% CNF
6482 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.15 mg 1% CNF
6483 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1% CNF
6484 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
6485 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6486 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6487 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6488 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6489 Frozen novelties, ice type, pop Sweets 0.15 mg 1% USDA_SR
6490 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
6491 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
6492 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6493 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6494 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6495 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6496 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
6497 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6498 KFC, Coleslaw Fast Foods 0.15 mg 1% USDA_SR
6499 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
6500 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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