Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 8038 foods.

# Food Category Per 100 g % DV Source
6501 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1% USDA_SR
6502 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6503 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6504 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6505 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
6506 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
6507 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
6508 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1% USDA_FF
6509 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6510 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1% USDA_SR
6511 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1% USDA_SR
6512 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1% USDA_SR
6513 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1% USDA_SR
6514 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1% USDA_SR
6515 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1% USDA_SR
6516 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6517 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6518 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_FF
6519 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.14 mg 1% CNF
6520 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1% CNF
6521 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1% CNF
6522 Plantain, raw Fruits and fruit juices 0.14 mg 1% CNF
6523 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1% CNF
6524 Strawberry, raw Fruits and fruit juices 0.14 mg 1% CNF
6525 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
6526 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
6527 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% CNF
6528 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
6529 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1% CNF
6530 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% CNF
6531 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
6532 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
6533 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1% CNF
6534 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1% CNF
6535 Sweets, syrups, malt Sweets 0.14 mg 1% CNF
6536 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1% CNF
6537 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
6538 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
6539 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% CNF
6540 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1% CNF
6541 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
6542 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1% CNF
6543 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1% CNF
6544 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1% CNF
6545 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1% CNF
6546 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
6547 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6548 Babyfood, banana juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
6549 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
6550 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free