Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 8038 foods.

# Food Category Per 100 g % DV Source
6551 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6552 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1% USDA_SR
6553 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6554 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6555 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6556 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6557 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6558 Syrups, malt Sweets 0.14 mg 1% USDA_SR
6559 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
6560 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1% USDA_SR
6561 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6562 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6563 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6564 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6565 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6566 Fast foods, coleslaw Fast Foods 0.14 mg 1% USDA_SR
6567 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6568 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
6569 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1% USDA_SR
6570 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1% USDA_SR
6571 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1% USDA_SR
6572 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6573 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
6574 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
6575 Beverages, rice milk, unsweetened Beverages 0.13 mg 1% USDA_SR
6576 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1% USDA_SR
6577 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1% USDA_SR
6578 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1% USDA_SR
6579 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.13 mg 1% USDA_SR
6580 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6581 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
6582 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6583 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% CNF
6584 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
6585 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1% CNF
6586 Jackfruit, raw Fruits and fruit juices 0.13 mg 1% CNF
6587 Plantain, cooked Fruits and fruit juices 0.13 mg 1% CNF
6588 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1% CNF
6589 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1% CNF
6590 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
6591 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
6592 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
6593 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1% CNF
6594 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6595 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6596 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6597 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6598 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1% CNF
6599 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6600 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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