Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 8038 foods.

# Food Category Per 100 g % DV Source
6601 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1% CNF
6602 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1% CNF
6603 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
6604 Sweets, syrups, grenadine Sweets 0.13 mg 1% CNF
6605 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1% CNF
6606 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
6607 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
6608 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
6609 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1% CNF
6610 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1% CNF
6611 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1% CNF
6612 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
6613 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1% CNF
6614 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1% USDA_SR
6615 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6616 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6617 Syrups, grenadine Sweets 0.13 mg 1% USDA_SR
6618 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6619 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6620 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6621 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6622 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6623 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6624 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1% USDA_SR
6625 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6626 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6627 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6628 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6629 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6630 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6631 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6632 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6633 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6634 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
6635 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1% USDA_SR
6636 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% USDA_SR
6637 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1% USDA_SR
6638 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.13 mg 1% USDA_SR
6639 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
6640 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
6641 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
6642 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1% USDA_FF
6643 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6644 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6645 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1% USDA_SR
6646 Beverages, grape drink, canned Beverages 0.12 mg 1% USDA_SR
6647 POPEYES, Coleslaw Fast Foods 0.12 mg 1% USDA_SR
6648 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1% USDA_SR
6649 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6650 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR

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