Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 8038 foods.

# Food Category Per 100 g % DV Source
6651 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1% USDA_SR
6652 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1% USDA_SR
6653 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1% USDA_SR
6654 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1% USDA_SR
6655 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
6656 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
6657 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
6658 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
6659 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1% CNF
6660 Breadfruit, raw Fruits and fruit juices 0.12 mg 1% CNF
6661 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1% CNF
6662 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
6663 Gooseberry raw Fruits and fruit juices 0.12 mg 1% CNF
6664 Mulberry, raw Fruits and fruit juices 0.12 mg 1% CNF
6665 Prickly pear, raw Fruits and fruit juices 0.12 mg 1% CNF
6666 Pineapple, raw Fruits and fruit juices 0.12 mg 1% CNF
6667 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
6668 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
6669 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
6670 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
6671 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
6672 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% CNF
6673 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
6674 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
6675 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
6676 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
6677 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
6678 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1% CNF
6679 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1% CNF
6680 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% CNF
6681 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
6682 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
6683 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
6684 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1% CNF
6685 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1% CNF
6686 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1% CNF
6687 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.12 mg 1% CNF
6688 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1% CNF
6689 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1% CNF
6690 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1% CNF
6691 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
6692 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1% CNF
6693 Candies, toffee, homemade Sweets 0.12 mg 1% CNF
6694 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
6695 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
6696 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
6697 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1% CNF
6698 Tea, hibiscus Beverages 0.12 mg 1% CNF
6699 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1% CNF
6700 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR

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