Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 8038 foods.

# Food Category Per 100 g % DV Source
6701 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6702 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6703 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6704 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6705 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1% USDA_SR
6706 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1% USDA_SR
6707 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6708 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6709 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6710 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6711 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6712 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6713 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6714 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6715 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1% USDA_SR
6716 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1% USDA_SR
6717 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1% USDA_SR
6718 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1% USDA_SR
6719 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6720 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6721 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6722 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6723 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6724 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6725 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6726 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6727 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6728 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6729 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6730 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6731 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6732 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
6733 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1% USDA_SR
6734 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1% USDA_SR
6735 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1% USDA_SR
6736 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6737 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6738 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6739 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6740 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6741 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
6742 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
6743 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
6744 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6745 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6746 Alcoholic beverages, wine, rose Beverages 0.11 mg 1% USDA_SR
6747 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1% USDA_SR
6748 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1% USDA_SR
6749 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
6750 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR

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