Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 8038 foods.

# Food Category Per 100 g % DV Source
6751 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6752 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6753 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6754 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6755 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1% USDA_SR
6756 Vanilla extract Spices and Herbs 0.11 mg 1% USDA_SR
6757 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1% USDA_SR
6758 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6759 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6760 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6761 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% USDA_SR
6762 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
6763 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
6764 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6765 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6766 Vanilla extract Spices and Herbs 0.11 mg 1% CNF
6767 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1% CNF
6768 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
6769 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6770 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6771 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6772 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6773 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6774 Elderberry, raw Fruits and fruit juices 0.11 mg 1% CNF
6775 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6776 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6777 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6778 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6779 Lime, raw Fruits and fruit juices 0.11 mg 1% CNF
6780 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1% CNF
6781 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6782 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1% CNF
6783 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1% CNF
6784 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
6785 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6786 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6787 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
6788 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1% CNF
6789 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% CNF
6790 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% CNF
6791 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1% CNF
6792 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1% CNF
6793 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% CNF
6794 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
6795 Drink, fruit punch flavour, powder Beverages 0.11 mg 1% CNF
6796 Sweets, confectioner's coating / chips, butterscotch Sweets 0.11 mg 1% CNF
6797 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1% CNF
6798 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1% CNF
6799 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1% CNF
6800 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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