Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 8038 foods.

# Food Category Per 100 g % DV Source
6801 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1% CNF
6802 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1% CNF
6803 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1% CNF
6804 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
6805 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% CNF
6806 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
6807 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
6808 Babyfood, mixed fruit yogurt, strained Baby Foods 0.11 mg 1% USDA_SR
6809 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6810 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6811 Candies, confectioner's coating, butterscotch Sweets 0.11 mg 1% USDA_SR
6812 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1% USDA_SR
6813 Limes, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6814 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6815 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6816 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6817 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6818 Candies, HEATH BITES Sweets 0.11 mg 1% USDA_SR
6819 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1% USDA_SR
6820 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% USDA_SR
6821 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6822 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6823 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1% USDA_SR
6824 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6825 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6826 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6827 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6828 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6829 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6830 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6831 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6832 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6833 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6834 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6835 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
6836 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
6837 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1% USDA_SR
6838 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1% USDA_SR
6839 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% USDA_SR
6840 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1% USDA_SR
6841 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6842 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6843 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6844 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6845 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6846 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
6847 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
6848 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
6849 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
6850 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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