Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 8038 foods.

# Food Category Per 100 g % DV Source
6851 Beverages, carbonated, tonic water Beverages 0.10 mg 1% USDA_SR
6852 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1% USDA_SR
6853 Egg, white, dried Dairy and Egg Products 0.10 mg 1% USDA_SR
6854 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1% USDA_SR
6855 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.10 mg 1% USDA_SR
6856 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
6857 Salt, table Spices and Herbs 0.10 mg 1% USDA_SR
6858 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
6859 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6860 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6861 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6862 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6863 Beverages, carbonated, club soda Beverages 0.10 mg 1% USDA_SR
6864 Beverages, carbonated, orange Beverages 0.10 mg 1% USDA_SR
6865 Beverages, Lemonade, powder Beverages 0.10 mg 1% USDA_SR
6866 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
6867 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
6868 Salt, table Spices and Herbs 0.10 mg 1% CNF
6869 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1% CNF
6870 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
6871 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
6872 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
6873 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
6874 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.10 mg 1% CNF
6875 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1% CNF
6876 Acerola juice, raw Fruits and fruit juices 0.10 mg 1% CNF
6877 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
6878 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
6879 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1% CNF
6880 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1% CNF
6881 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
6882 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
6883 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
6884 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
6885 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
6886 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
6887 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1% CNF
6888 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1% CNF
6889 Sapodilla, raw Fruits and fruit juices 0.10 mg 1% CNF
6890 Soursop, raw Fruits and fruit juices 0.10 mg 1% CNF
6891 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
6892 Tamarind, raw Fruits and fruit juices 0.10 mg 1% CNF
6893 Watermelon, raw Fruits and fruit juices 0.10 mg 1% CNF
6894 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1% CNF
6895 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
6896 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
6897 Plum, raw Fruits and fruit juices 0.10 mg 1% CNF
6898 Rhubarb, raw Fruits and fruit juices 0.10 mg 1% CNF
6899 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
6900 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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