Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 8038 foods.

# Food Category Per 100 g % DV Source
6901 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1% CNF
6902 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1% CNF
6903 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1% CNF
6904 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1% CNF
6905 Carbonated drinks, club soda Beverages 0.10 mg 1% CNF
6906 Carbonated drinks, orange soda Beverages 0.10 mg 1% CNF
6907 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1% CNF
6908 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1% CNF
6909 Egg, chicken, white, dried Dairy and Egg Products 0.10 mg 1% CNF
6910 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1% CNF
6911 Salad dressing, french, fat free Fats and Oils 0.10 mg 1% CNF
6912 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
6913 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1% CNF
6914 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1% CNF
6915 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
6916 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
6917 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1% CNF
6918 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1% CNF
6919 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1% CNF
6920 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
6921 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
6922 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1% CNF
6923 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
6924 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
6925 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1% CNF
6926 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1% CNF
6927 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
6928 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
6929 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
6930 Pie fillings, blueberry, canned Sweets 0.10 mg 1% USDA_SR
6931 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6932 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6933 Soursop, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6934 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6935 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6936 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6937 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6938 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6939 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6940 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6941 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1% USDA_SR
6942 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6943 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6944 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6945 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6946 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1% USDA_SR
6947 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
6948 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6949 Pears, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6950 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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