Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 8038 foods.

# Food Category Per 100 g % DV Source
6951 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6952 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6953 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6954 Plums, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6955 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6956 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6957 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1% USDA_SR
6958 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6959 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6960 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
6961 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1% USDA_SR
6962 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1% USDA_SR
6963 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1% USDA_SR
6964 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
6965 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1% USDA_SR
6966 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1% USDA_SR
6967 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6968 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6969 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6970 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6971 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6972 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6973 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6974 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6975 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
6976 Celery, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
6977 Oat milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1% USDA_FF
6978 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1% USDA_SR
6979 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6980 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6981 Butter, salted Dairy and Egg Products 0.09 mg 1% USDA_SR
6982 Butter, without salt Dairy and Egg Products 0.09 mg 1% USDA_SR
6983 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1% USDA_SR
6984 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
6985 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
6986 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6987 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
6988 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1% USDA_SR
6989 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
6990 Beverages, carbonated, cola, regular Beverages 0.09 mg 1% USDA_SR
6991 Pie, peach Baked Products 0.09 mg 1% USDA_SR
6992 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1% USDA_FF
6993 Butter, unsalted Dairy and Egg Products 0.09 mg 1% CNF
6994 Butter, regular Dairy and Egg Products 0.09 mg 1% CNF
6995 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
6996 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
6997 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
6998 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
6999 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7000 Mango, raw Fruits and fruit juices 0.09 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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