Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8038 foods.

# Food Category Per 100 g % DV Source
7001 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1% CNF
7002 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7003 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7004 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7005 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7006 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7007 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1% CNF
7008 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1% CNF
7009 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7010 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7011 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
7012 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
7013 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
7014 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% CNF
7015 Pie, peach, 2 crust Baked Products 0.09 mg 1% CNF
7016 Candies, butterscotch Sweets 0.09 mg 1% CNF
7017 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1% CNF
7018 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1% CNF
7019 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% CNF
7020 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1% CNF
7021 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1% CNF
7022 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1% CNF
7023 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1% CNF
7024 Candies, divinity, homemade Sweets 0.09 mg 1% CNF
7025 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
7026 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
7027 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1% CNF
7028 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.09 mg 1% CNF
7029 Vodka cooler, fruit flavours Beverages 0.09 mg 1% CNF
7030 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1% CNF
7031 Energy drink, coffee flavours, light Beverages 0.09 mg 1% CNF
7032 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
7033 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
7034 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1% CNF
7035 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1% CNF
7036 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7037 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7038 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7039 Candies, butterscotch Sweets 0.09 mg 1% USDA_SR
7040 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1% USDA_SR
7041 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1% USDA_SR
7042 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7043 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7044 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7045 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7046 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1% USDA_SR
7047 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7048 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7049 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7050 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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