Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8038 foods.

# Food Category Per 100 g % DV Source
7051 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7052 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7053 Puddings, banana, dry mix, regular Sweets 0.09 mg 1% USDA_SR
7054 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7055 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1% USDA_SR
7056 Mangos, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7057 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7058 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7059 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7060 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7061 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
7062 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7063 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7064 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
7065 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
7066 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.09 mg 1% USDA_SR
7067 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1% USDA_SR
7068 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1% USDA_SR
7069 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
7070 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
7071 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
7072 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
7073 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7074 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
7075 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1% USDA_FF
7076 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
7077 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
7078 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1% USDA_FF
7079 Beverages, Malt liquor beverage Beverages 0.08 mg 1% USDA_SR
7080 Vinegar, balsamic Spices and Herbs 0.08 mg 1% USDA_SR
7081 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
7082 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7083 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7084 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7085 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7086 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7087 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.08 mg 1% USDA_SR
7088 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7089 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7090 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1% USDA_SR
7091 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1% USDA_SR
7092 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7093 Dessert topping (non dairy), powdered Dairy and Egg Products 0.08 mg 1% CNF
7094 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
7095 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
7096 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7097 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7098 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7099 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7100 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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