Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 8038 foods.

# Food Category Per 100 g % DV Source
7101 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7102 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7103 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7104 Lime juice, raw Fruits and fruit juices 0.08 mg 1% CNF
7105 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1% CNF
7106 Orange, florida, raw Fruits and fruit juices 0.08 mg 1% CNF
7107 Papaya, raw Fruits and fruit juices 0.08 mg 1% CNF
7108 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7109 Peach nectar, canned Fruits and fruit juices 0.08 mg 1% CNF
7110 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7111 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7112 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1% CNF
7113 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7114 Pummelo, raw Fruits and fruit juices 0.08 mg 1% CNF
7115 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1% CNF
7116 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7117 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
7118 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1% CNF
7119 Beverage mix, carob flavour, powder Beverages 0.08 mg 1% CNF
7120 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1% CNF
7121 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1% CNF
7122 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1% CNF
7123 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1% CNF
7124 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1% CNF
7125 Non-alcoholic, wine Beverages 0.08 mg 1% CNF
7126 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
7127 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
7128 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1% CNF
7129 Alcohol, wine, cooking Beverages 0.08 mg 1% CNF
7130 Alcohol, table wine, light Beverages 0.08 mg 1% CNF
7131 Vinegar, balsamic Spices and Herbs 0.08 mg 1% CNF
7132 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1% CNF
7133 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1% CNF
7134 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1% CNF
7135 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1% CNF
7136 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 1% CNF
7137 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
7138 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1% CNF
7139 Babyfood, juice, pear Baby Foods 0.08 mg 1% USDA_SR
7140 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7141 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7142 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7143 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1% USDA_SR
7144 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7145 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7146 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7147 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7148 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7149 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7150 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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