Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 8038 foods.

# Food Category Per 100 g % DV Source
7151 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7152 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7153 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1% USDA_SR
7154 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1% USDA_SR
7155 Alcoholic beverage, wine, light Beverages 0.08 mg 1% USDA_SR
7156 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7157 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7158 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7159 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
7160 Syrups, table blends, pancake Sweets 0.08 mg 1% USDA_SR
7161 Puddings, tapioca, dry mix Sweets 0.08 mg 1% USDA_SR
7162 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7163 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7164 Papayas, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7165 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7166 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7167 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7168 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
7169 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1% USDA_SR
7170 Candies, Tamarind Sweets 0.08 mg 1% USDA_SR
7171 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1% USDA_SR
7172 Dessert topping, powdered Dairy and Egg Products 0.08 mg 1% USDA_SR
7173 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1% USDA_SR
7174 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1% USDA_SR
7175 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1% USDA_SR
7176 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1% USDA_SR
7177 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1% USDA_SR
7178 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 1% USDA_FF
7179 Beverages, carbonated, root beer Beverages 0.07 mg 1% USDA_SR
7180 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 1% USDA_SR
7181 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1% USDA_SR
7182 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1% USDA_SR
7183 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1% USDA_SR
7184 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7185 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7186 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7187 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7188 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1% USDA_SR
7189 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 1% USDA_SR
7190 Carbonated beverage, cream soda Beverages 0.07 mg 1% USDA_SR
7191 Beverages, carbonated, grape soda Beverages 0.07 mg 1% USDA_SR
7192 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1% USDA_SR
7193 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1% USDA_SR
7194 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1% USDA_SR
7195 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1% USDA_SR
7196 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7197 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7198 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7199 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7200 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free