Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 8038 foods.

# Food Category Per 100 g % DV Source
7201 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1% USDA_SR
7202 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7203 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7204 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7205 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7206 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7207 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7208 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7209 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7210 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1% USDA_SR
7211 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1% USDA_SR
7212 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1% USDA_SR
7213 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_FF
7214 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1% USDA_FF
7215 Butter, stick, unsalted Dairy and Egg Products 0.07 mg 1% USDA_FF
7216 Butter, stick, salted Dairy and Egg Products 0.07 mg 1% USDA_FF
7217 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1% CNF
7218 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1% CNF
7219 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
7220 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1% CNF
7221 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7222 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7223 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1% CNF
7224 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7225 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7226 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
7227 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1% CNF
7228 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
7229 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1% CNF
7230 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
7231 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
7232 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1% CNF
7233 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1% CNF
7234 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1% CNF
7235 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1% CNF
7236 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1% CNF
7237 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7238 Pear nectar, canned Fruits and fruit juices 0.07 mg 1% CNF
7239 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7240 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7241 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1% CNF
7242 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7243 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7244 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
7245 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
7246 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1% CNF
7247 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1% CNF
7248 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% CNF
7249 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% CNF
7250 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free