Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 8038 foods.

# Food Category Per 100 g % DV Source
7251 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1% CNF
7252 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1% CNF
7253 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1% CNF
7254 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
7255 Carbonated drinks, cream soda Beverages 0.07 mg 1% CNF
7256 Carbonated drinks, grape soda Beverages 0.07 mg 1% CNF
7257 Carbonated drinks, root beer Beverages 0.07 mg 1% CNF
7258 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
7259 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1% CNF
7260 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1% CNF
7261 Cake, angel food, commercial Baked Products 0.07 mg 1% CNF
7262 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.07 mg 1% CNF
7263 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1% CNF
7264 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1% CNF
7265 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1% CNF
7266 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1% CNF
7267 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1% CNF
7268 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1% CNF
7269 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1% CNF
7270 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1% CNF
7271 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1% CNF
7272 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% CNF
7273 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
7274 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
7275 Sangria Beverages 0.07 mg 1% CNF
7276 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1% CNF
7277 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1% CNF
7278 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1% CNF
7279 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1% CNF
7280 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.07 mg 1% CNF
7281 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1% CNF
7282 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1% CNF
7283 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1% USDA_SR
7284 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7285 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7286 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7287 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1% USDA_SR
7288 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7289 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7290 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7291 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
7292 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1% USDA_SR
7293 Pie fillings, cherry, low calorie Sweets 0.07 mg 1% USDA_SR
7294 Litchis, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7295 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7296 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7297 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7298 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7299 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7300 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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