Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8038 foods.

# Food Category Per 100 g % DV Source
7301 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7302 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7303 Frostings, vanilla, creamy, ready-to-eat Sweets 0.07 mg 1% USDA_SR
7304 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1% USDA_SR
7305 Snacks, potato chips, reduced fat Snacks 0.07 mg 1% USDA_SR
7306 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1% USDA_SR
7307 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7308 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7309 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7310 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
7311 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1% USDA_SR
7312 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
7313 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
7314 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
7315 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1% USDA_SR
7316 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1% USDA_SR
7317 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1% USDA_SR
7318 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1% USDA_SR
7319 Cream substitute, powdered Dairy and Egg Products 0.07 mg 1% USDA_SR
7320 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1% USDA_SR
7321 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1% USDA_SR
7322 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1% USDA_SR
7323 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
7324 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
7325 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
7326 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
7327 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1% USDA_SR
7328 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1% USDA_SR
7329 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1% USDA_SR
7330 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
7331 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
7332 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1% USDA_SR
7333 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1% USDA_SR
7334 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1% USDA_SR
7335 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1% USDA_SR
7336 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1% USDA_SR
7337 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1% USDA_SR
7338 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7339 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
7340 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7341 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1% USDA_SR
7342 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1% USDA_SR
7343 Beverages, almond milk, unsweetened, shelf stable Beverages 0.06 mg 1% USDA_SR
7344 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1% USDA_SR
7345 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1% CNF
7346 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1% CNF
7347 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
7348 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
7349 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1% CNF
7350 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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