Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 7351–7400 of 8,038 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.06 mg | 1% | USDA_SR |
| 7352 | Jams and preserves, apricot | Sweets | 0.06 mg | 1% | USDA_SR |
| 7353 | Butterbur, canned | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7354 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7355 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7356 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7357 | Cornstarch | Cereal Grains and Pasta | 0.06 mg | 1% | USDA_SR |
| 7358 | Frostings, glaze, prepared-from-recipe | Sweets | 0.06 mg | 1% | USDA_SR |
| 7359 | Jams and preserves | Sweets | 0.06 mg | 1% | USDA_SR |
| 7360 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7361 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.06 mg | 1% | USDA_SR |
| 7362 | Fruit butters, apple | Sweets | 0.06 mg | 1% | USDA_SR |
| 7363 | Puddings, vanilla, dry mix, instant | Sweets | 0.06 mg | 1% | USDA_SR |
| 7364 | Toppings, strawberry | Sweets | 0.06 mg | 1% | USDA_SR |
| 7365 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7366 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7367 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 7368 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7369 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7370 | Clementines, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7371 | Feijoa, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7372 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7373 | Rose-apples, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7374 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7375 | Syrup, fruit flavored | Sweets | 0.06 mg | 1% | USDA_SR |
| 7376 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7377 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7378 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7379 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 7380 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.06 mg | 1% | CNF |
| 7381 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 1% | CNF |
| 7382 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.06 mg | 1% | CNF |
| 7383 | Orange pineapple juice | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 7384 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 7385 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 7386 | Sports drink, orange flavour, powder | Beverages | 0.06 mg | 1% | CNF |
| 7387 | Clementine, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 7388 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.06 mg | 1% | CNF |
| 7389 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 7390 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.06 mg | 1% | CNF |
| 7391 | Grains, cornstarch | Cereals, Grains and Pasta | 0.06 mg | 1% | CNF |
| 7392 | Candied foods, orange peel | Sweets | 0.06 mg | 1% | CNF |
| 7393 | Candied foods, grapefruit peel | Sweets | 0.06 mg | 1% | CNF |
| 7394 | Candied foods, citron | Sweets | 0.06 mg | 1% | CNF |
| 7395 | Sweets, jams and preserves, apricot | Sweets | 0.06 mg | 1% | CNF |
| 7396 | Icing (frosting), glaze, homemade | Sweets | 0.06 mg | 1% | CNF |
| 7397 | Sweets, jams and preserves | Sweets | 0.06 mg | 1% | CNF |
| 7398 | Sweets, fruit butters, apple | Sweets | 0.06 mg | 1% | CNF |
| 7399 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.06 mg | 1% | CNF |
| 7400 | Sweets, topping, strawberry | Sweets | 0.06 mg | 1% | CNF |
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