Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 8038 foods.

# Food Category Per 100 g % DV Source
7351 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
7352 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
7353 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1% CNF
7354 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1% CNF
7355 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
7356 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
7357 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1% CNF
7358 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1% CNF
7359 Rose-apple, raw Fruits and fruit juices 0.06 mg 1% CNF
7360 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1% CNF
7361 Feijoa, raw Fruits and fruit juices 0.06 mg 1% CNF
7362 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1% CNF
7363 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1% CNF
7364 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
7365 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1% CNF
7366 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1% CNF
7367 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1% CNF
7368 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1% CNF
7369 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1% CNF
7370 Alcohol, wine cooler Beverages 0.06 mg 1% CNF
7371 Sweets, topping, strawberry Sweets 0.06 mg 1% CNF
7372 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1% CNF
7373 Sweets, fruit butters, apple Sweets 0.06 mg 1% CNF
7374 Sweets, jams and preserves Sweets 0.06 mg 1% CNF
7375 Icing (frosting), glaze, homemade Sweets 0.06 mg 1% CNF
7376 Sweets, jams and preserves, apricot Sweets 0.06 mg 1% CNF
7377 Candied foods, citron Sweets 0.06 mg 1% CNF
7378 Candied foods, grapefruit peel Sweets 0.06 mg 1% CNF
7379 Candied foods, orange peel Sweets 0.06 mg 1% CNF
7380 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1% CNF
7381 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1% CNF
7382 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% CNF
7383 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1% CNF
7384 Clementine, raw Fruits and fruit juices 0.06 mg 1% CNF
7385 Sports drink, orange flavour, powder Beverages 0.06 mg 1% CNF
7386 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% CNF
7387 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
7388 Orange pineapple juice Fruits and fruit juices 0.06 mg 1% CNF
7389 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1% CNF
7390 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1% CNF
7391 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1% CNF
7392 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7393 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7394 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7395 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7396 Syrup, fruit flavored Sweets 0.06 mg 1% USDA_SR
7397 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7398 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7399 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7400 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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