Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8038 foods.

# Food Category Per 100 g % DV Source
7401 Clementines, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7402 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7403 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7404 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7405 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7406 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7407 Toppings, strawberry Sweets 0.06 mg 1% USDA_SR
7408 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1% USDA_SR
7409 Fruit butters, apple Sweets 0.06 mg 1% USDA_SR
7410 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1% USDA_SR
7411 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7412 Jams and preserves Sweets 0.06 mg 1% USDA_SR
7413 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1% USDA_SR
7414 Cornstarch Cereal Grains and Pasta 0.06 mg 1% USDA_SR
7415 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7416 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7417 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7418 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
7419 Jams and preserves, apricot Sweets 0.06 mg 1% USDA_SR
7420 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
7421 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
7422 Babyfood, juice, orange Baby Foods 0.06 mg 1% USDA_SR
7423 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1% USDA_SR
7424 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7425 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7426 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
7427 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
7428 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1% USDA_FF
7429 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0% USDA_SR
7430 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
7431 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0% USDA_SR
7432 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
7433 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7434 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0% USDA_SR
7435 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0% USDA_SR
7436 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7437 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7438 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% USDA_SR
7439 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
7440 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7441 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7442 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7443 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7444 Beverages, carbonated, ginger ale Beverages 0.05 mg 0% USDA_SR
7445 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
7446 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0% USDA_SR
7447 Butter, whipped Dairy and Egg Products 0.05 mg 0% CNF
7448 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
7449 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
7450 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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