Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 8038 foods.

# Food Category Per 100 g % DV Source
7451 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0% CNF
7452 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0% CNF
7453 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0% CNF
7454 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0% CNF
7455 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0% CNF
7456 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0% CNF
7457 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0% CNF
7458 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0% CNF
7459 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
7460 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
7461 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0% CNF
7462 Lemon juice, raw Fruits and fruit juices 0.05 mg 0% CNF
7463 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0% CNF
7464 Longan, raw Fruits and fruit juices 0.05 mg 0% CNF
7465 Loquat, raw Fruits and fruit juices 0.05 mg 0% CNF
7466 Orange juice, raw Fruits and fruit juices 0.05 mg 0% CNF
7467 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0% CNF
7468 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0% CNF
7469 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0% CNF
7470 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0% CNF
7471 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0% CNF
7472 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
7473 Carbonated drinks, ginger ale Beverages 0.05 mg 0% CNF
7474 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0% CNF
7475 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0% CNF
7476 Candies, jellybeans Sweets 0.05 mg 0% CNF
7477 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0% CNF
7478 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0% CNF
7479 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0% CNF
7480 Sweets, topping, pineapple Sweets 0.05 mg 0% CNF
7481 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0% CNF
7482 Candied fruit Sweets 0.05 mg 0% CNF
7483 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% CNF
7484 Coffee whitener, liquid, light Dairy and Egg Products 0.05 mg 0% CNF
7485 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0% CNF
7486 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0% CNF
7487 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
7488 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
7489 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
7490 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0% CNF
7491 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0% CNF
7492 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0% CNF
7493 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0% CNF
7494 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0% CNF
7495 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0% USDA_SR
7496 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0% USDA_SR
7497 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
7498 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0% USDA_SR
7499 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7500 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR

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