Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 8038 foods.

# Food Category Per 100 g % DV Source
7501 Candied fruit Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7502 Candies, jellybeans Sweets 0.05 mg 0% USDA_SR
7503 Cream substitute, liquid, light Dairy and Egg Products 0.05 mg 0% USDA_SR
7504 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0% USDA_SR
7505 Jujube, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7506 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7507 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7508 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7509 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7510 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
7511 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
7512 Pie fillings, canned, cherry Sweets 0.05 mg 0% USDA_SR
7513 Longans, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7514 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7515 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7516 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7517 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0% USDA_SR
7518 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0% USDA_SR
7519 Toppings, pineapple Sweets 0.05 mg 0% USDA_SR
7520 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0% USDA_SR
7521 Loquats, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7522 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7523 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
7524 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
7525 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0% USDA_SR
7526 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0% USDA_SR
7527 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0% USDA_SR
7528 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0% USDA_SR
7529 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0% USDA_SR
7530 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7531 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7532 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
7533 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
7534 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7535 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0% USDA_SR
7536 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
7537 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR
7538 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
7539 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0% USDA_SR
7540 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0% USDA_SR
7541 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0% USDA_SR
7542 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0% USDA_SR
7543 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0% USDA_SR
7544 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.04 mg 0% USDA_SR
7545 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0% USDA_SR
7546 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0% USDA_SR
7547 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0% USDA_SR
7548 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7549 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0% USDA_SR
7550 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0% USDA_SR

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