Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 8038 foods.

# Food Category Per 100 g % DV Source
7551 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0% USDA_SR
7552 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
7553 Lemonade, frozen concentrate, white Beverages 0.04 mg 0% USDA_SR
7554 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0% USDA_SR
7555 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0% USDA_SR
7556 Vinegar, cider Spices and Herbs 0.04 mg 0% USDA_SR
7557 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.04 mg 0% USDA_SR
7558 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0% USDA_SR
7559 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0% USDA_SR
7560 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR
7561 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
7562 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7563 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7564 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7565 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0% USDA_SR
7566 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
7567 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0% USDA_SR
7568 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0% USDA_SR
7569 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7570 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
7571 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
7572 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7573 Vinegar, cider Spices and Herbs 0.04 mg 0% CNF
7574 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0% CNF
7575 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0% CNF
7576 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
7577 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0% CNF
7578 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0% CNF
7579 Quince, raw Fruits and fruit juices 0.04 mg 0% CNF
7580 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
7581 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0% CNF
7582 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0% CNF
7583 Orange juice, canned Fruits and fruit juices 0.04 mg 0% CNF
7584 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0% CNF
7585 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
7586 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0% CNF
7587 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0% CNF
7588 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
7589 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0% CNF
7590 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
7591 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0% CNF
7592 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0% CNF
7593 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0% CNF
7594 Lemonade, white, frozen concentrate Beverages 0.04 mg 0% CNF
7595 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF
7596 Juice drink, orange and apricot, canned Beverages 0.04 mg 0% CNF
7597 Tea, brewed, herb Beverages 0.04 mg 0% CNF
7598 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0% CNF
7599 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
7600 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF

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