Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 8038 foods.

# Food Category Per 100 g % DV Source
7601 Tea, brewed, chamomile Beverages 0.04 mg 0% CNF
7602 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0% CNF
7603 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0% CNF
7604 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
7605 Candies, fondant, homemade Sweets 0.04 mg 0% CNF
7606 Sweets, syrup, table blend, pancake with butter Sweets 0.04 mg 0% CNF
7607 Candies, marshmallow Sweets 0.04 mg 0% CNF
7608 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.04 mg 0% CNF
7609 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0% CNF
7610 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0% CNF
7611 Sweets, marmalade, orange Sweets 0.04 mg 0% CNF
7612 Sweets, pie fillings, canned apple Sweets 0.04 mg 0% CNF
7613 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0% CNF
7614 Sweets, syrups, corn, dark Sweets 0.04 mg 0% CNF
7615 Sweets, topping, marshmallow cream Sweets 0.04 mg 0% CNF
7616 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0% CNF
7617 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.04 mg 0% CNF
7618 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0% CNF
7619 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0% CNF
7620 Tea, tundra, herb and labrador Beverages 0.04 mg 0% CNF
7621 Sweetener, granulated brown sugar Sweets 0.04 mg 0% CNF
7622 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0% CNF
7623 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
7624 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
7625 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
7626 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
7627 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0% CNF
7628 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0% CNF
7629 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0% USDA_SR
7630 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
7631 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7632 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7633 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7634 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7635 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
7636 Candies, marshmallows Sweets 0.04 mg 0% USDA_SR
7637 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
7638 Quinces, raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7639 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7640 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7641 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7642 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0% USDA_SR
7643 Marmalade, orange Sweets 0.04 mg 0% USDA_SR
7644 Pie fillings, apple, canned Sweets 0.04 mg 0% USDA_SR
7645 Syrups, corn, dark Sweets 0.04 mg 0% USDA_SR
7646 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0% USDA_SR
7647 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7648 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7649 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7650 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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