Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 8038 foods.

# Food Category Per 100 g % DV Source
7651 Flan, caramel custard, dry mix Sweets 0.04 mg 0% USDA_SR
7652 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0% USDA_SR
7653 Puddings, banana, dry mix, instant Sweets 0.04 mg 0% USDA_SR
7654 Toppings, marshmallow cream Sweets 0.04 mg 0% USDA_SR
7655 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
7656 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7657 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0% USDA_SR
7658 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0% USDA_SR
7659 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0% USDA_SR
7660 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0% USDA_SR
7661 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0% USDA_SR
7662 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0% USDA_SR
7663 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0% USDA_SR
7664 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0% USDA_SR
7665 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0% USDA_SR
7666 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0% USDA_SR
7667 Babyfood, apple-banana juice Baby Foods 0.04 mg 0% USDA_SR
7668 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0% USDA_SR
7669 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0% USDA_SR
7670 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7671 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0% USDA_SR
7672 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7673 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
7674 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7675 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7676 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7677 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0% USDA_SR
7678 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0% USDA_SR
7679 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0% USDA_SR
7680 Cranberry juice cocktail, bottled Beverages 0.03 mg 0% USDA_SR
7681 Egg, white, raw, fresh Dairy and Egg Products 0.03 mg 0% USDA_SR
7682 Vinegar, red wine Spices and Herbs 0.03 mg 0% USDA_SR
7683 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.03 mg 0% USDA_SR
7684 Beverages, grape juice drink, canned Beverages 0.03 mg 0% USDA_SR
7685 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0% USDA_SR
7686 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0% USDA_SR
7687 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0% USDA_SR
7688 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0% USDA_SR
7689 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7690 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0% USDA_SR
7691 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0% USDA_SR
7692 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0% USDA_SR
7693 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0% USDA_SR
7694 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0% USDA_SR
7695 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0% USDA_SR
7696 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0% USDA_SR
7697 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 0% CNF
7698 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0% CNF
7699 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0% CNF
7700 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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