Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 8038 foods.

# Food Category Per 100 g % DV Source
7701 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0% CNF
7702 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0% CNF
7703 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0% CNF
7704 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% CNF
7705 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0% CNF
7706 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0% CNF
7707 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0% CNF
7708 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0% CNF
7709 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0% CNF
7710 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0% CNF
7711 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0% CNF
7712 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0% CNF
7713 Drink, lemonade flavour, powder Beverages 0.03 mg 0% CNF
7714 Sweets, jellies Sweets 0.03 mg 0% CNF
7715 Sweets, sugar, brown Sweets 0.03 mg 0% CNF
7716 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0% CNF
7717 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0% CNF
7718 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0% CNF
7719 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0% CNF
7720 Vinegar, red wine Spices and Herbs 0.03 mg 0% CNF
7721 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0% CNF
7722 Sweets, turbinado Sweets 0.03 mg 0% CNF
7723 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0% CNF
7724 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0% CNF
7725 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0% CNF
7726 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0% USDA_SR
7727 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7728 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7729 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7730 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7731 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0% USDA_SR
7732 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0% USDA_SR
7733 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_SR
7734 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0% USDA_SR
7735 Sugars, brown Sweets 0.03 mg 0% USDA_SR
7736 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0% USDA_SR
7737 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0% USDA_SR
7738 Jellies Sweets 0.03 mg 0% USDA_SR
7739 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7740 Sugar, turbinado Sweets 0.03 mg 0% USDA_SR
7741 Dessert topping, semi solid, frozen Dairy and Egg Products 0.03 mg 0% USDA_SR
7742 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0% USDA_SR
7743 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0% USDA_SR
7744 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0% USDA_SR
7745 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0% USDA_SR
7746 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0% USDA_SR
7747 Babyfood, juice, apple Baby Foods 0.03 mg 0% USDA_SR
7748 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0% USDA_SR
7749 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0% USDA_SR
7750 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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