Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 8038 foods.

# Food Category Per 100 g % DV Source
7751 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
7752 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0% USDA_SR
7753 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0% USDA_SR
7754 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0% USDA_SR
7755 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0% USDA_SR
7756 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0% USDA_SR
7757 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0% USDA_SR
7758 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0% USDA_SR
7759 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0% USDA_SR
7760 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0% USDA_SR
7761 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0% USDA_SR
7762 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
7763 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7764 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7765 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
7766 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7767 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7768 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
7769 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7770 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7771 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
7772 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
7773 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
7774 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0% USDA_SR
7775 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0% USDA_SR
7776 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0% USDA_SR
7777 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0% USDA_SR
7778 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0% USDA_SR
7779 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0% USDA_SR
7780 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0% USDA_SR
7781 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0% USDA_SR
7782 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
7783 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0% USDA_SR
7784 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0% USDA_SR
7785 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
7786 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
7787 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
7788 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7789 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0% USDA_SR
7790 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0% USDA_SR
7791 Beverages, AMBER, hard cider Beverages 0.02 mg 0% USDA_SR
7792 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0% USDA_SR
7793 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0% USDA_SR
7794 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
7795 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0% USDA_SR
7796 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
7797 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0% USDA_SR
7798 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0% USDA_SR
7799 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0% USDA_SR
7800 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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