Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 8038 foods.

# Food Category Per 100 g % DV Source
7801 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
7802 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0% USDA_SR
7803 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0% USDA_SR
7804 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 0% USDA_FF
7805 Oil, coconut Fats and Oils 0.02 mg 0% USDA_FF
7806 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7807 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7808 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7809 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7810 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7811 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.02 mg 0% CNF
7812 Spread, 20% butter / 80% canola oil Fats and Oils 0.02 mg 0% CNF
7813 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
7814 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
7815 Pear, asian, raw Fruits and fruit juices 0.02 mg 0% CNF
7816 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
7817 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% CNF
7818 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% CNF
7819 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
7820 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0% CNF
7821 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0% CNF
7822 Tea, brewed Beverages 0.02 mg 0% CNF
7823 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0% CNF
7824 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0% CNF
7825 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0% CNF
7826 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0% CNF
7827 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0% CNF
7828 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
7829 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
7830 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0% CNF
7831 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
7832 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% CNF
7833 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0% CNF
7834 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
7835 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0% CNF
7836 Candies, Skittles Sweets 0.02 mg 0% CNF
7837 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 0% CNF
7838 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0% CNF
7839 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
7840 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0% CNF
7841 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0% CNF
7842 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.02 mg 0% CNF
7843 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0% CNF
7844 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0% CNF
7845 Alcohol, rice (sake) Beverages 0.02 mg 0% CNF
7846 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0% CNF
7847 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% CNF
7848 Dessert, frozen, juice, orange Sweets 0.02 mg 0% CNF
7849 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0% CNF
7850 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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