Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 7851–7900 of 8,038 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% | CNF |
| 7852 | Juice drink, orange | Beverages | 0.02 mg | 0% | CNF |
| 7853 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 7854 | Mango, nectar, canned | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 7855 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 7856 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 0% | CNF |
| 7857 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | CNF |
| 7858 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.02 mg | 0% | CNF |
| 7859 | Alcohol, rice (sake) | Beverages | 0.02 mg | 0% | CNF |
| 7860 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.02 mg | 0% | CNF |
| 7861 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.02 mg | 0% | CNF |
| 7862 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 7863 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 7864 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 7865 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.02 mg | 0% | CNF |
| 7866 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.02 mg | 0% | CNF |
| 7867 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.02 mg | 0% | CNF |
| 7868 | Candies, Skittles | Sweets | 0.02 mg | 0% | CNF |
| 7869 | Sweets, syrups, corn, high-fructose | Sweets | 0.02 mg | 0% | CNF |
| 7870 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 0% | CNF |
| 7871 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 0% | CNF |
| 7872 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.02 mg | 0% | CNF |
| 7873 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.02 mg | 0% | CNF |
| 7874 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.02 mg | 0% | CNF |
| 7875 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 7876 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 7877 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% | CNF |
| 7878 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 0% | CNF |
| 7879 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.02 mg | 0% | CNF |
| 7880 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.02 mg | 0% | CNF |
| 7881 | Carbonated drinks, cola, fast-food cola | Beverages | 0.02 mg | 0% | CNF |
| 7882 | Tea, brewed | Beverages | 0.02 mg | 0% | CNF |
| 7883 | Lemonade, white, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 7884 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 0% | CNF |
| 7885 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.02 mg | 0% | CNF |
| 7886 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 7887 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.02 mg | 0% | CNF |
| 7888 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 7889 | Pear, asian, raw | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 7890 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 7891 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 0% | CNF |
| 7892 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.02 mg | 0% | CNF |
| 7893 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 0.02 mg | 0% | CNF |
| 7894 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_FF |
| 7895 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_FF |
| 7896 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_FF |
| 7897 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_FF |
| 7898 | Sugars, granulated | Sweets | 0.01 mg | 0% | USDA_FF |
| 7899 | Sugars, granulated | Sweets | 0.01 mg | 0% | USDA_FF |
| 7900 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 0.01 mg | 0% | USDA_SR |
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