Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 8038 foods.

# Food Category Per 100 g % DV Source
7851 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
7852 Juice drink, orange Beverages 0.02 mg 0% CNF
7853 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% CNF
7854 Alcohol, cocktail, margarita Beverages 0.02 mg 0% CNF
7855 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0% CNF
7856 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0% CNF
7857 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0% CNF
7858 Cream substitute, powdered, light Dairy and Egg Products 0.02 mg 0% USDA_SR
7859 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0% USDA_SR
7860 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0% USDA_SR
7861 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% USDA_SR
7862 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7863 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7864 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7865 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7866 Frozen novelties, juice type, orange Sweets 0.02 mg 0% USDA_SR
7867 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0% USDA_SR
7868 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0% USDA_SR
7869 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7870 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7871 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7872 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
7873 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
7874 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR
7875 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0% USDA_SR
7876 Beverages, Orange juice drink Beverages 0.02 mg 0% USDA_SR
7877 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
7878 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
7879 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
7880 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0% USDA_SR
7881 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 0% USDA_SR
7882 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
7883 Frozen novelties, ice type, lime Sweets 0.02 mg 0% USDA_SR
7884 Syrups, corn, high-fructose Sweets 0.02 mg 0% USDA_SR
7885 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% USDA_SR
7886 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0% USDA_SR
7887 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0% USDA_SR
7888 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.02 mg 0% USDA_SR
7889 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.02 mg 0% USDA_SR
7890 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0% USDA_SR
7891 Oil, coconut Fats and Oils 0.02 mg 0% USDA_SR
7892 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
7893 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
7894 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7895 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7896 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7897 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
7898 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0% USDA_SR
7899 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0% USDA_SR
7900 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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