Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 8038 foods.

# Food Category Per 100 g % DV Source
7901 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0% USDA_SR
7902 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0% USDA_SR
7903 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0% USDA_SR
7904 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0% USDA_SR
7905 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0% USDA_SR
7906 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0% USDA_SR
7907 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0% USDA_SR
7908 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0% USDA_SR
7909 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0% USDA_SR
7910 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0% USDA_SR
7911 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0% USDA_SR
7912 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0% USDA_SR
7913 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0% USDA_SR
7914 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
7915 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0% USDA_SR
7916 Vinegar, distilled Spices and Herbs 0.01 mg 0% USDA_SR
7917 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
7918 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0% USDA_SR
7919 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0% USDA_SR
7920 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0% USDA_SR
7921 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0% USDA_SR
7922 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0% USDA_SR
7923 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0% USDA_SR
7924 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0% USDA_SR
7925 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0% USDA_SR
7926 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
7927 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% USDA_SR
7928 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 0% USDA_SR
7929 Beverages, water, tap, drinking Beverages 0.01 mg 0% USDA_SR
7930 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0% USDA_SR
7931 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0% USDA_SR
7932 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0% USDA_SR
7933 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0% USDA_SR
7934 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0% USDA_SR
7935 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0% USDA_SR
7936 Beverages, coffee, instant, chicory Beverages 0.01 mg 0% USDA_SR
7937 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0% USDA_SR
7938 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
7939 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
7940 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
7941 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
7942 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0% USDA_SR
7943 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0% USDA_SR
7944 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 0% USDA_SR
7945 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0% USDA_SR
7946 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
7947 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0% USDA_SR
7948 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0% USDA_SR
7949 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
7950 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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