Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 8038 foods.

# Food Category Per 100 g % DV Source
7951 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
7952 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
7953 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
7954 Beverages, water, tap, well Beverages 0.01 mg 0% USDA_SR
7955 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
7956 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0% USDA_SR
7957 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
7958 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
7959 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
7960 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
7961 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0% CNF
7962 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% CNF
7963 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.01 mg 0% CNF
7964 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0% CNF
7965 Vegetable oil, peanut Fats and Oils 0.01 mg 0% CNF
7966 Vegetable oil, soybean Fats and Oils 0.01 mg 0% CNF
7967 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
7968 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0% CNF
7969 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0% CNF
7970 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0% CNF
7971 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0% CNF
7972 Limeade, frozen concentrate, water added Beverages 0.01 mg 0% CNF
7973 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
7974 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0% CNF
7975 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
7976 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0% CNF
7977 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
7978 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF
7979 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 0% CNF
7980 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 0% CNF
7981 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
7982 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 0% CNF
7983 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
7984 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 0% CNF
7985 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 0% CNF
7986 Candies, hard Sweets 0.01 mg 0% CNF
7987 Candies, bars, Special Dark Sweets 0.01 mg 0% CNF
7988 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.01 mg 0% CNF
7989 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0% CNF
7990 Sweets, sugars, granulated Sweets 0.01 mg 0% CNF
7991 Sweets, sugars, icing (powdered) Sweets 0.01 mg 0% CNF
7992 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% CNF
7993 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 0% CNF
7994 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0% CNF
7995 Carbonated drinks, cola, decaffeinated Beverages 0.01 mg 0% CNF
7996 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 0% CNF
7997 Carbonated drinks, cola Beverages 0.01 mg 0% CNF
7998 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0% CNF
7999 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0% CNF
8000 Candies, YORK BITES Sweets 0.01 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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