Vegetarian foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8038 of 8038 foods.

# Food Category Per 100 g % DV Source
8001 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 0% CNF
8002 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 0% CNF
8003 Sweetener, aspartame, EQUAL Sweets 0.01 mg 0% CNF
8004 Sweetener, saccharin Sweets 0.01 mg 0% CNF
8005 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 0% CNF
8006 Sweetener, syrup, agave Sweets 0.01 mg 0% CNF
8007 Energy drink, with fruit juice Beverages 0.01 mg 0% CNF
8008 Energy drink, caffeine free Beverages 0.01 mg 0% CNF
8009 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 0% USDA_SR
8010 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0% USDA_SR
8011 Candies, hard Sweets 0.01 mg 0% USDA_SR
8012 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
8013 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0% USDA_SR
8014 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
8015 Candies, YORK BITES Sweets 0.01 mg 0% USDA_SR
8016 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 0% USDA_SR
8017 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0% USDA_SR
8018 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0% USDA_SR
8019 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0% USDA_SR
8020 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0% USDA_SR
8021 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0% USDA_SR
8022 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0% USDA_SR
8023 Sugars, granulated Sweets 0.01 mg 0% USDA_SR
8024 Sugars, powdered Sweets 0.01 mg 0% USDA_SR
8025 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0% USDA_SR
8026 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
8027 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
8028 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0% USDA_SR
8029 Dessert topping, pressurized Dairy and Egg Products 0.01 mg 0% USDA_SR
8030 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0% USDA_SR
8031 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
8032 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
8033 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0% USDA_SR
8034 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0% USDA_SR
8035 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0% USDA_SR
8036 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
8037 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
8038 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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