Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 13023 foods.

# Food Category Per 100 g % DV Source
51 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 13.78 mg 125% USDA_SR
52 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 13.78 mg 125% USDA_SR
53 Beverages, rich chocolate, powder Beverages 13.64 mg 124% USDA_SR
54 Beverages, OVALTINE, chocolate malt powder Beverages 13.64 mg 124% USDA_SR
55 Beverages, chocolate powder, no sugar added Beverages 13.64 mg 124% USDA_SR
56 Beverages, OVALTINE, Classic Malt powder Beverages 13.64 mg 124% USDA_SR
57 Beverage mix, chocolate flavour, powder, no added sugar Beverages 13.64 mg 124% CNF
58 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 13.57 mg 123% USDA_SR
59 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 13.47 mg 122% USDA_SR
60 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 13.46 mg 122% CNF
61 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 13.40 mg 122% USDA_SR
62 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 13.39 mg 122% USDA_SR
63 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 12.93 mg 118% USDA_SR
64 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 12.71 mg 116% USDA_SR
65 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.68 mg 115% USDA_SR
66 Game meat, native, moose, dried Lamb, Veal and Game 12.50 mg 114% CNF
67 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 12.50 mg 114% USDA_SR
68 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 12.50 mg 114% USDA_SR
69 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114% USDA_SR
70 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 12.50 mg 114% USDA_SR
71 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 12.50 mg 114% USDA_SR
72 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 12.50 mg 114% USDA_SR
73 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 12.50 mg 114% USDA_SR
74 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.33 mg 112% USDA_SR
75 Seeds, cottonseed meal, partially defatted Nuts and Seeds 12.32 mg 112% CNF
76 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 12.32 mg 112% USDA_SR
77 Grains, wheat germ, crude Cereals, Grains and Pasta 12.29 mg 112% CNF
78 Wheat germ, crude Cereal Grains and Pasta 12.29 mg 112% USDA_SR
79 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 12.28 mg 112% USDA_SR
80 Agave, dried Vegetables and Vegetable Products 12.10 mg 110% CNF
81 Agave, dried (Southwest) American Indian/Alaska Native Foods 12.10 mg 110% USDA_SR
82 Veal, liver, raw Lamb, Veal and Game 12.02 mg 109% CNF
83 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 12.02 mg 109% USDA_SR
84 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 11.99 mg 109% CNF
85 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.99 mg 109% USDA_SR
86 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.95 mg 109% USDA_SR
87 Veal, liver, pan-fried Lamb, Veal and Game 11.90 mg 108% CNF
88 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 11.90 mg 108% USDA_SR
89 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 11.89 mg 108% USDA_SR
90 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.88 mg 108% USDA_SR
91 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 11.88 mg 108% USDA_SR
92 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 11.72 mg 107% USDA_SR
93 Seeds, cottonseed flour, partially defatted Nuts and Seeds 11.69 mg 106% CNF
94 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 11.69 mg 106% USDA_SR
95 Seeds, cottonseed flour, low fat Nuts and Seeds 11.61 mg 106% CNF
96 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 11.61 mg 106% USDA_SR
97 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.49 mg 104% USDA_SR
98 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 11.46 mg 104% CNF
99 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 11.42 mg 104% CNF
100 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.39 mg 104% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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