Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13023 foods.

# Food Category Per 100 g % DV Source
101 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.38 mg 103% USDA_SR
102 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 11.37 mg 103% USDA_SR
103 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 11.35 mg 103% USDA_SR
104 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.32 mg 103% USDA_SR
105 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 11.30 mg 103% CNF
106 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 11.25 mg 102% CNF
107 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 11.25 mg 102% CNF
108 Veal, liver, braised Lamb, Veal and Game 11.23 mg 102% CNF
109 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 11.23 mg 102% USDA_SR
110 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 11.23 mg 102% USDA_SR
111 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 11.21 mg 102% USDA_SR
112 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.21 mg 102% USDA_SR
113 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 11.04 mg 100% USDA_SR
114 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 11.01 mg 100% USDA_SR
115 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 11.00 mg 100% CNF
116 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 10.98 mg 100% USDA_SR
117 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 10.94 mg 99% USDA_SR
118 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.93 mg 99% USDA_SR
119 Babyfood, cereal, rice, dry fortified Baby Foods 10.92 mg 99% USDA_SR
120 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.91 mg 99% USDA_SR
121 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 10.90 mg 99% USDA_SR
122 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 10.76 mg 98% USDA_SR
123 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 10.73 mg 98% USDA_SR
124 Seeds, sesame flour, partially defatted Nuts and Seeds 10.70 mg 97% CNF
125 Seeds, sesame flour, partially defatted Nut and Seed Products 10.70 mg 97% USDA_SR
126 Seeds, sesame flour, high-fat Nuts and Seeds 10.67 mg 97% CNF
127 Seeds, sesame flour, high-fat Nut and Seed Products 10.67 mg 97% USDA_SR
128 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 10.67 mg 97% USDA_SR
129 Babyfood, cereal, mixed, dry fortified Baby Foods 10.66 mg 97% USDA_SR
130 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.65 mg 97% USDA_SR
131 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 10.60 mg 96% USDA_SR
132 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.54 mg 96% USDA_SR
133 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 10.50 mg 95% USDA_SR
134 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 10.49 mg 95% USDA_SR
135 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 10.46 mg 95% USDA_SR
136 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 10.45 mg 95% CNF
137 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 10.45 mg 95% USDA_SR
138 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.44 mg 95% USDA_SR
139 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 10.42 mg 95% USDA_SR
140 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.42 mg 95% USDA_SR
141 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 10.40 mg 95% USDA_SR
142 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.39 mg 94% USDA_SR
143 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 10.31 mg 94% USDA_SR
144 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 10.30 mg 94% CNF
145 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 10.30 mg 94% CNF
146 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 10.30 mg 94% USDA_SR
147 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 10.30 mg 94% USDA_SR
148 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 10.28 mg 93% CNF
149 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 10.28 mg 93% CNF
150 Game meat, native, bear, simmered Lamb, Veal and Game 10.27 mg 93% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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