Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13023 foods.

# Food Category Per 100 g % DV Source
151 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.27 mg 93% USDA_SR
152 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 10.27 mg 93% USDA_SR
153 Seeds, watermelon seed kernels, dried Nuts and Seeds 10.24 mg 93% CNF
154 Seeds, watermelon seed kernels, dried Nut and Seed Products 10.24 mg 93% USDA_SR
155 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 10.23 mg 93% CNF
156 Seeds, sesame meal, partially defatted Nuts and Seeds 10.23 mg 93% CNF
157 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 10.23 mg 93% CNF
158 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
159 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 10.23 mg 93% USDA_SR
160 Seeds, sesame meal, partially defatted Nut and Seed Products 10.23 mg 93% USDA_SR
161 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 10.23 mg 93% USDA_SR
162 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 10.21 mg 93% USDA_SR
163 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 10.21 mg 93% USDA_SR
164 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 10.19 mg 93% USDA_SR
165 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 10.05 mg 91% USDA_SR
166 Seeds, sesame flour, low fat Nuts and Seeds 10.00 mg 91% CNF
167 Seeds, sesame flour, low-fat Nut and Seed Products 10.00 mg 91% USDA_SR
168 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 10.00 mg 91% USDA_SR
169 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 10.00 mg 91% USDA_SR
170 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.99 mg 91% USDA_SR
171 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 9.99 mg 91% USDA_SR
172 Leavening agents, yeast, baker's, compressed Baked Products 9.97 mg 91% USDA_SR
173 Leavening agent, yeast, baker's, compressed Baked Products 9.97 mg 91% CNF
174 Formulated bar, POWER BAR, chocolate Snacks 9.96 mg 91% USDA_SR
175 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.93 mg 90% USDA_SR
176 Seeds, hemp seed, hulled Nut and Seed Products 9.90 mg 90% USDA_SR
177 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 9.88 mg 90% USDA_SR
178 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 9.88 mg 90% USDA_SR
179 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.85 mg 90% USDA_SR
180 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.85 mg 90% USDA_SR
181 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.85 mg 90% USDA_SR
182 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.82 mg 89% USDA_SR
183 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 9.80 mg 89% CNF
184 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 9.77 mg 89% CNF
185 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 9.73 mg 88% CNF
186 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.73 mg 88% USDA_SR
187 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.73 mg 88% USDA_SR
188 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 9.72 mg 88% USDA_SR
189 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.71 mg 88% USDA_SR
190 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.71 mg 88% USDA_SR
191 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.67 mg 88% USDA_SR
192 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.66 mg 88% USDA_SR
193 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.64 mg 88% USDA_SR
194 Sweets, baking chocolate, unsweetened, square Sweets 9.63 mg 88% CNF
195 Baking chocolate, unsweetened, squares Sweets 9.63 mg 88% USDA_SR
196 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 9.61 mg 87% USDA_SR
197 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.59 mg 87% USDA_SR
198 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.56 mg 87% USDA_SR
199 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 9.55 mg 87% CNF
200 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.55 mg 87% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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