Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 201–250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.55 mg | 87% | USDA_SR |
| 202 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 9.55 mg | 87% | CNF |
| 203 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.53 mg | 87% | USDA_SR |
| 204 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.52 mg | 87% | USDA_SR |
| 205 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 9.48 mg | 86% | USDA_SR |
| 206 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.44 mg | 86% | USDA_SR |
| 207 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.40 mg | 85% | USDA_SR |
| 208 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 9.40 mg | 85% | USDA_SR |
| 209 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 9.40 mg | 85% | USDA_SR |
| 210 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.39 mg | 85% | USDA_SR |
| 211 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 9.30 mg | 85% | USDA_SR |
| 212 | Beans, hyacinth, raw | Legumes and Legume Products | 9.30 mg | 85% | CNF |
| 213 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.28 mg | 84% | USDA_SR |
| 214 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.28 mg | 84% | USDA_SR |
| 215 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 9.25 mg | 84% | CNF |
| 216 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.24 mg | 84% | USDA_SR |
| 217 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.22 mg | 84% | USDA_SR |
| 218 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.14 mg | 83% | USDA_SR |
| 219 | Seeds, hemp seeds, hulled | Nuts and Seeds | 9.10 mg | 83% | CNF |
| 220 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.07 mg | 82% | USDA_SR |
| 221 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 9.05 mg | 82% | USDA_SR |
| 222 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.05 mg | 82% | USDA_SR |
| 223 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 9.05 mg | 82% | CNF |
| 224 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.95 mg | 81% | CNF |
| 225 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.93 mg | 81% | USDA_SR |
| 226 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.92 mg | 81% | USDA_SR |
| 227 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.92 mg | 81% | USDA_SR |
| 228 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.92 mg | 81% | USDA_SR |
| 229 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.91 mg | 81% | USDA_SR |
| 230 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 8.90 mg | 81% | CNF |
| 231 | Spices, chervil, dried | Spices and Herbs | 8.80 mg | 80% | USDA_SR |
| 232 | Spices, chervil, dried | Spices and Herbs | 8.80 mg | 80% | CNF |
| 233 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.78 mg | 80% | USDA_SR |
| 234 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.77 mg | 80% | USDA_SR |
| 235 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.76 mg | 80% | USDA_SR |
| 236 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.74 mg | 79% | USDA_SR |
| 237 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.73 mg | 79% | USDA_SR |
| 238 | Beverages, Whey protein powder isolate | Beverages | 8.72 mg | 79% | USDA_SR |
| 239 | Beverage, whey protein isolate, powder | Beverages | 8.72 mg | 79% | CNF |
| 240 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 8.70 mg | 79% | CNF |
| 241 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.68 mg | 79% | USDA_SR |
| 242 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.68 mg | 79% | USDA_SR |
| 243 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 8.66 mg | 79% | USDA_SR |
| 244 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 8.66 mg | 79% | CNF |
| 245 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 8.66 mg | 79% | CNF |
| 246 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.65 mg | 79% | USDA_SR |
| 247 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.64 mg | 79% | USDA_SR |
| 248 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 8.64 mg | 79% | USDA_SR |
| 249 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 8.64 mg | 79% | CNF |
| 250 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 8.64 mg | 79% | CNF |
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