Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13023 foods.

# Food Category Per 100 g % DV Source
201 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 9.55 mg 87% USDA_SR
202 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 9.55 mg 87% USDA_SR
203 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.53 mg 87% USDA_SR
204 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.52 mg 87% USDA_SR
205 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.48 mg 86% USDA_SR
206 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.44 mg 86% USDA_SR
207 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 85% USDA_SR
208 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 9.40 mg 85% USDA_SR
209 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.40 mg 85% USDA_SR
210 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.39 mg 85% USDA_SR
211 Beans, hyacinth, raw Legumes and Legume Products 9.30 mg 85% CNF
212 Hyacinth beans, mature seeds, raw Legumes and Legume Products 9.30 mg 85% USDA_SR
213 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.28 mg 84% USDA_SR
214 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.28 mg 84% USDA_SR
215 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 9.25 mg 84% CNF
216 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.24 mg 84% USDA_SR
217 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.22 mg 84% USDA_SR
218 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.14 mg 83% USDA_SR
219 Seeds, hemp seeds, hulled Nuts and Seeds 9.10 mg 83% CNF
220 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.07 mg 82% USDA_SR
221 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 9.05 mg 82% CNF
222 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.05 mg 82% USDA_SR
223 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 9.05 mg 82% USDA_SR
224 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 8.95 mg 81% CNF
225 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.93 mg 81% USDA_SR
226 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.92 mg 81% USDA_SR
227 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.92 mg 81% USDA_SR
228 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.92 mg 81% USDA_SR
229 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.91 mg 81% USDA_SR
230 Game meat, native, beluga, meat, dried Lamb, Veal and Game 8.90 mg 81% CNF
231 Spices, chervil, dried Spices and Herbs 8.80 mg 80% CNF
232 Spices, chervil, dried Spices and Herbs 8.80 mg 80% USDA_SR
233 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.78 mg 80% USDA_SR
234 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.77 mg 80% USDA_SR
235 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.76 mg 80% USDA_SR
236 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.74 mg 79% USDA_SR
237 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.73 mg 79% USDA_SR
238 Beverages, Whey protein powder isolate Beverages 8.72 mg 79% USDA_SR
239 Beverage, whey protein isolate, powder Beverages 8.72 mg 79% CNF
240 Game meat, native, beaver, meat, dried Lamb, Veal and Game 8.70 mg 79% CNF
241 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.68 mg 79% USDA_SR
242 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 8.68 mg 79% USDA_SR
243 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 8.66 mg 79% USDA_SR
244 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 8.66 mg 79% CNF
245 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 8.66 mg 79% CNF
246 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.65 mg 79% USDA_SR
247 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 8.64 mg 79% CNF
248 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 8.64 mg 79% CNF
249 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.64 mg 79% USDA_SR
250 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 8.64 mg 79% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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