Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 251–300 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.63 mg | 78% | USDA_SR |
| 252 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.62 mg | 78% | USDA_SR |
| 253 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.58 mg | 78% | USDA_SR |
| 254 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 8.55 mg | 78% | USDA_SR |
| 255 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 8.55 mg | 78% | CNF |
| 256 | Instant breakfast, powder, chocolate | Beverages | 8.55 mg | 78% | CNF |
| 257 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.54 mg | 78% | USDA_SR |
| 258 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 8.53 mg | 78% | CNF |
| 259 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.50 mg | 77% | USDA_SR |
| 260 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.49 mg | 77% | USDA_SR |
| 261 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 8.49 mg | 77% | CNF |
| 262 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.48 mg | 77% | USDA_SR |
| 263 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 8.47 mg | 77% | USDA_SR |
| 264 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 8.46 mg | 77% | CNF |
| 265 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.43 mg | 77% | USDA_SR |
| 266 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.43 mg | 77% | USDA_SR |
| 267 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.42 mg | 77% | USDA_SR |
| 268 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.42 mg | 77% | CNF |
| 269 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.41 mg | 76% | USDA_SR |
| 270 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.41 mg | 76% | USDA_SR |
| 271 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 8.40 mg | 76% | USDA_SR |
| 272 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.39 mg | 76% | USDA_SR |
| 273 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.38 mg | 76% | USDA_SR |
| 274 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.33 mg | 76% | USDA_SR |
| 275 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 8.32 mg | 76% | USDA_SR |
| 276 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 8.32 mg | 76% | USDA_SR |
| 277 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 8.31 mg | 76% | CNF |
| 278 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.29 mg | 75% | USDA_SR |
| 279 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.27 mg | 75% | USDA_SR |
| 280 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 8.27 mg | 75% | USDA_SR |
| 281 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.25 mg | 75% | USDA_SR |
| 282 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.25 mg | 75% | USDA_SR |
| 283 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.24 mg | 75% | USDA_SR |
| 284 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.24 mg | 75% | USDA_SR |
| 285 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 8.23 mg | 75% | USDA_SR |
| 286 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 8.22 mg | 75% | CNF |
| 287 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.21 mg | 75% | USDA_SR |
| 288 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 8.20 mg | 75% | USDA_SR |
| 289 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.19 mg | 74% | USDA_SR |
| 290 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.19 mg | 74% | USDA_SR |
| 291 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 8.17 mg | 74% | USDA_SR |
| 292 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.15 mg | 74% | USDA_SR |
| 293 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 8.15 mg | 74% | CNF |
| 294 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.14 mg | 74% | USDA_SR |
| 295 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 8.14 mg | 74% | USDA_SR |
| 296 | Snacks, beef jerky, chopped and formed | Snacks | 8.11 mg | 74% | USDA_SR |
| 297 | Snacks, beef jerky, chopped and formed | Snacks | 8.11 mg | 74% | CNF |
| 298 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.09 mg | 74% | USDA_SR |
| 299 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 8.06 mg | 73% | USDA_SR |
| 300 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.06 mg | 73% | USDA_SR |
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