Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 13023 foods.

# Food Category Per 100 g % DV Source
251 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.63 mg 78% USDA_SR
252 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.62 mg 78% USDA_SR
253 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.58 mg 78% USDA_SR
254 Instant breakfast, powder, chocolate Beverages 8.55 mg 78% CNF
255 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 8.55 mg 78% CNF
256 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 8.55 mg 78% USDA_SR
257 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.54 mg 78% USDA_SR
258 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 8.53 mg 78% CNF
259 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.50 mg 77% USDA_SR
260 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.49 mg 77% USDA_SR
261 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 8.49 mg 77% CNF
262 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.48 mg 77% USDA_SR
263 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 8.47 mg 77% USDA_SR
264 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 8.46 mg 77% CNF
265 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.43 mg 77% USDA_SR
266 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.43 mg 77% USDA_SR
267 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.42 mg 77% USDA_SR
268 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.42 mg 77% CNF
269 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.41 mg 76% USDA_SR
270 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.41 mg 76% USDA_SR
271 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 8.40 mg 76% USDA_SR
272 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 8.39 mg 76% USDA_SR
273 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.38 mg 76% USDA_SR
274 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.33 mg 76% USDA_SR
275 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.32 mg 76% USDA_SR
276 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 8.32 mg 76% USDA_SR
277 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 8.31 mg 76% CNF
278 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.29 mg 75% USDA_SR
279 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 8.27 mg 75% USDA_SR
280 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.27 mg 75% USDA_SR
281 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.25 mg 75% USDA_SR
282 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.25 mg 75% USDA_SR
283 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.24 mg 75% USDA_SR
284 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.24 mg 75% USDA_SR
285 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 8.23 mg 75% USDA_SR
286 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 8.22 mg 75% CNF
287 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 8.21 mg 75% USDA_SR
288 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 8.20 mg 75% USDA_SR
289 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.19 mg 74% USDA_SR
290 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.19 mg 74% USDA_SR
291 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.17 mg 74% USDA_SR
292 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 8.15 mg 74% CNF
293 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 8.15 mg 74% USDA_SR
294 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 8.14 mg 74% USDA_SR
295 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.14 mg 74% USDA_SR
296 Snacks, beef jerky, chopped and formed Snacks 8.11 mg 74% CNF
297 Snacks, beef jerky, chopped and formed Snacks 8.11 mg 74% USDA_SR
298 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.09 mg 74% USDA_SR
299 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.06 mg 73% USDA_SR
300 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.06 mg 73% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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