Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13023 foods.

# Food Category Per 100 g % DV Source
301 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.06 mg 73% USDA_SR
302 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 8.06 mg 73% USDA_SR
303 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.04 mg 73% USDA_SR
304 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.03 mg 73% USDA_SR
305 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.01 mg 73% USDA_SR
306 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 8.00 mg 73% CNF
307 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mg 73% USDA_SR
308 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 8.00 mg 73% USDA_SR
309 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.00 mg 73% USDA_SR
310 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.98 mg 73% USDA_SR
311 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.95 mg 72% USDA_SR
312 Leavening agents, yeast, baker's, active dry Baked Products 7.94 mg 72% USDA_SR
313 Leavening agent, yeast, baker's, active, dry Baked Products 7.94 mg 72% CNF
314 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.94 mg 72% USDA_SR
315 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.93 mg 72% USDA_SR
316 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.93 mg 72% USDA_SR
317 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.93 mg 72% USDA_SR
318 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 7.91 mg 72% CNF
319 Spices, poppy seed Spices and Herbs 7.90 mg 72% CNF
320 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 7.90 mg 72% USDA_SR
321 Spices, poppy seed Spices and Herbs 7.90 mg 72% USDA_SR
322 Lamb, liver, braised Lamb, Veal and Game 7.89 mg 72% CNF
323 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.89 mg 72% USDA_SR
324 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7.89 mg 72% USDA_SR
325 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.87 mg 72% USDA_SR
326 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.87 mg 72% USDA_SR
327 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 7.87 mg 72% USDA_SR
328 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.86 mg 71% USDA_SR
329 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.85 mg 71% USDA_SR
330 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.84 mg 71% USDA_SR
331 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 7.83 mg 71% CNF
332 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.83 mg 71% USDA_SR
333 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 7.83 mg 71% USDA_SR
334 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.83 mg 71% USDA_SR
335 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.83 mg 71% USDA_SR
336 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.82 mg 71% USDA_SR
337 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.82 mg 71% USDA_SR
338 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.82 mg 71% USDA_SR
339 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.81 mg 71% CNF
340 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 7.81 mg 71% CNF
341 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 7.81 mg 71% USDA_SR
342 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 7.81 mg 71% USDA_SR
343 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.81 mg 71% USDA_SR
344 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.80 mg 71% USDA_SR
345 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 7.80 mg 71% CNF
346 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 7.80 mg 71% USDA_SR
347 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 7.80 mg 71% USDA_SR
348 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 7.80 mg 71% USDA_SR
349 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.79 mg 71% USDA_SR
350 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.79 mg 71% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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