Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 301–350 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.06 mg | 73% | USDA_SR |
| 302 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 8.06 mg | 73% | USDA_SR |
| 303 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.04 mg | 73% | USDA_SR |
| 304 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.03 mg | 73% | USDA_SR |
| 305 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.01 mg | 73% | USDA_SR |
| 306 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.00 mg | 73% | USDA_SR |
| 307 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 8.00 mg | 73% | USDA_SR |
| 308 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.00 mg | 73% | USDA_SR |
| 309 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 8.00 mg | 73% | CNF |
| 310 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.98 mg | 73% | USDA_SR |
| 311 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.95 mg | 72% | USDA_SR |
| 312 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.94 mg | 72% | USDA_SR |
| 313 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.94 mg | 72% | USDA_SR |
| 314 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.94 mg | 72% | CNF |
| 315 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.93 mg | 72% | USDA_SR |
| 316 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.93 mg | 72% | USDA_SR |
| 317 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.93 mg | 72% | USDA_SR |
| 318 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 7.91 mg | 72% | CNF |
| 319 | Spices, poppy seed | Spices and Herbs | 7.90 mg | 72% | USDA_SR |
| 320 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.90 mg | 72% | USDA_SR |
| 321 | Spices, poppy seed | Spices and Herbs | 7.90 mg | 72% | CNF |
| 322 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 7.89 mg | 72% | USDA_SR |
| 323 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.89 mg | 72% | USDA_SR |
| 324 | Lamb, liver, braised | Lamb, Veal and Game | 7.89 mg | 72% | CNF |
| 325 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.87 mg | 72% | USDA_SR |
| 326 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.87 mg | 72% | USDA_SR |
| 327 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 7.87 mg | 72% | USDA_SR |
| 328 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.86 mg | 71% | USDA_SR |
| 329 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.85 mg | 71% | USDA_SR |
| 330 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.84 mg | 71% | USDA_SR |
| 331 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.83 mg | 71% | USDA_SR |
| 332 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.83 mg | 71% | USDA_SR |
| 333 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.83 mg | 71% | USDA_SR |
| 334 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 7.83 mg | 71% | USDA_SR |
| 335 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 7.83 mg | 71% | CNF |
| 336 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.82 mg | 71% | USDA_SR |
| 337 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.82 mg | 71% | USDA_SR |
| 338 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.82 mg | 71% | USDA_SR |
| 339 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.81 mg | 71% | USDA_SR |
| 340 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 7.81 mg | 71% | USDA_SR |
| 341 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.81 mg | 71% | USDA_SR |
| 342 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.81 mg | 71% | CNF |
| 343 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.81 mg | 71% | CNF |
| 344 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.80 mg | 71% | USDA_SR |
| 345 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 7.80 mg | 71% | USDA_SR |
| 346 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 7.80 mg | 71% | USDA_SR |
| 347 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.80 mg | 71% | USDA_SR |
| 348 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 7.80 mg | 71% | CNF |
| 349 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.79 mg | 71% | USDA_SR |
| 350 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.79 mg | 71% | USDA_SR |
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